Cooking Salmon In Cast Iron Skillet And Oven
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Heat oil in a large cast iron skillet over high heat until it just starts to smoke.
Cooking salmon in cast iron skillet and oven. When cooking salmon in the oven or on the grill one large piece of fish works well. Reduce heat to medium high and add butter. Center cut salmon filet 1 1 pounds. For this recipe you don t even need to turn on your stovetop which i like because it gives you some hands off time to prep a quick side salad instead place your cast iron skillet into a cold oven and heat to 450ºf.
The salmon gets finished with a little honey glaze and you end up with a great tasting piece of salmon. As soon as butter melts add fillets skin side down. And if you re buying multiple fillets don t be afraid to ask your fishmonger to portion them for you. Broiling salmon is one of the easiest and most hands off techniques.
Heat up the skillet. Heat the pan on the stovetop until very hot and ad your oil. I chose a cast iron skillet for this salmon because it gets finished under the oven broiler. Preheat oven to 450.
Pat the salmon filets dry and season the salmon skin with kosher salt. Any oven safe skillet will work it is just that the cast iron holds the heat so well. Pre heat the oven to 450 f and place the pan in the oven. A cast iron skillet is perfect for this as it retains the heat and is oven safe to a high heat.
Meanwhile brush salmon with oil and sprinkle with salt and pepper. Remove fillets with a metal spatula and serve immediately. This results in a nice crispy skin. The cast iron gets hot and stays hot evenly.
Drizzle this tender and flaky salmon in lemon butter sauce if you wish. 1 tablespoon olive oil. Cast iron is where it s at. How to cook cast iron salmon in the oven.
Cover the skillet and cook until fish flakes easily with a fork 7 to 9 minutes depending on thickness. But when pan searing on the stovetop opt for individual fillets. Place a large cast iron or other ovenproof skillet in a cold oven. Serve your salmon crispy skin side up.
I like to turn the heat off for those last couple of minutes of cooking on the other side so it s not crazy hot but there s no need to move the pan to the oven or broiler. Bake uncovered until salmon flakes easily and a thermometer reads 125 14 18 minutes. Allow the pan to get nice and hot while your oven heats up. One six to eight ounce fillet per person is a good amount.
To start preheat your broiler to high and place an oven rack in the top third of your oven so that the salmon will be about 5. Slowly place the salmon filet into the pan skin side facing up and sear for a few minutes. Place fish skin side down in skillet. How to cook seared salmon recipe in a cast iron skillet.
Turn the salmon over and then place the pan into a hot preheated oven to finish cooking.
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