Cold Ice Pack For Back Pain

Back pain relief gel pack.

Cold ice pack for back pain. Flexible gel back pain cushion remains flexible after freezing to conform to the shape of your back. The tricky part is knowing which situations call for hot and which ones call for cold. When your back pain is acute less than a 4 week duration and or occurs due to a direct injury use cold therapy first. Common types of cold packs that are effective for lower back pain include.

Many types of reusable ice packs such as those filled with gel are available at drug stores and general merchandise stores. Use cold first and then apply heat for acute back pain. These cold packs can be kept in the freezer ready for use when needed and re frozen after each use. Reusable cold pack or ice pack.

Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling. Besides this for you to experience the pain relief you desire applying the cold ice packs also leads to a constriction of the blood vessels to the area. Less than 10 minutes may be ineffective but too much time can cause damage so. See ice packs for back.

Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries. Hot or cold ice packs for back injuries reusable relief for lower lumbar sciatic nerve degenerative disc disease coccyx tailbone pain by magic gel 4 6 out of 5 stars 571. Therapy ice pack spinal therapists recommend using cold packs for therapy is the best way to reduce inflammation. Keep the pack on the affected area for no more than 20 minutes per session.

2 lowering the body temperature will help constrict the blood vessels reduce swelling decrease inflammation and cause a numbing effect. After applying a cold ice pack to the area where you are experiencing the pain the low temperature of the ice helps numb the area affected and the pain you are experiencing will lessen. Place the ice pack on your back.