Cinnamon Roll Protein Powder
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After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right.
Cinnamon roll protein powder. Baking powder tsp. Minus the dough and warm frosting and add a blender and ice cubes. Yes you read that correctly. Blend until breakfast shake is thick and creamy.
Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2 scoop vanilla protein powderunsweetened almond milk dash of vanilla directions. Baking soda 2 tbsp. If the end product is too crumbly mix in 1 2 teaspoons of water until the dough sticks to itself. Whisk together protein powder flour sweetener and baking powder in a mixing bowl.
For most people trying to eat healthy cinnamon rolls are typically put in the i shouldn t category but they don t have to be. Amazon s choice for cinnamon roll protein powder dymatize iso 100 whey protein powder with 25g of hydrolyzed 100 whey isolate gluten free fast digesting cinnamon bun 1 6 pound 4 7 out of 5 stars 15 038. Light butter not melted cup 170g plain nonfat greek yogurt tsp. Orange cinnamon rolls dough.
In these cinnamon roll protein bars i added. I asked you all on instagram which recipe you wanted to see and you chose this cinnamon roll protein smoothie. Vanilla protein powder i m still loving the allwhey french vanilla protein powder that i used for these sheet pan protein pancakes. Pour over your milk of choice.
Preheat oven to 350. Reduced fat cream cheese softened 1 scoop 34g bpn cinnamon roll whey protein powder sweetener. Dough 1 cup 120g whole wheat flour 2 scoops 68g bpn cinnamon roll whey protein powder 2 tbsp. Here we are with the cinnamon roll protein shake.
In a high speed blender add your ice cubes protein powder cinnamon granulated sweetener of choice optional and nut butter. I ve been on a huge cinnamon kick lately. Splenda brown sugar or regular brown sugar icing 1 2 cup plain nonfat greek yogurt 2 tbsp. It adds a big boost of protein 30 g a nice vanilla flavor and a touch of sweetness.
1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling. There s no denying the melt in your mouth amazingness of the cinnamon roll. It seriously tastes like a cinnabon cinnamon roll. Mix in butter or oil unsweetened applesauce until a sticky soft dough forms don t over mix.
Ginormous cinnamon rolls for only 190 calories 17g protein and 2g fat. Granulated stevia or preferred sweetener filling tbsp.
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