Chinese Herbal Tea For Depression

Depression happens to most people at some time.

Chinese herbal tea for depression. List of herbs for depression. Exercise is a key habit as it moves qi brightens the mood and prevents further depression. How to treat depression naturally what herbal tea is good for depression. Herbal teas also contain certain natural chemicals that help elevate your mood and overcome depression.

John s wort skullcap lemon balm hawthorn california poppy omega 3 fatty acids and green tea. There are many varieties of herbal teas and here are the top 8 that can help you become relaxed stress free uplift your mood and treat depression. Chinese herbal medicine is easily the most highly evolved medical system in the world. There are studies showing the correlation between a lowered depression risk and the consumption of tea including green tea.

Common chinese medical patterns seen in depression. Depression related to liver qi stagnation frustrationdepression related to liver qi stagnation is the most common type of depression seen in western culture. Some of the most effective herbs for anxiety and depression are st. Some herbal teas can help take the edge off occasional stress and anxiety while others may be better used as a routine complementary therapy for an underlying condition.

Diet sleep and socializing are also important areas to address when working with depression. Chinese herbal formulas for depression. Chinese herbal formulas have a few different goals when it comes to treating depression. Liked reading your article i would recommend drinking teas to fight anxiety a good list of types of tea to fight depression and anxiety is listed here.

For a long term safer treatment chinese medicine both herbs and acupuncture can offer significant help. Research suggests drinking tea could be helpful in treating depression. The liver is of the wood element and helps to keep us flexible like the bow of a tree and able to weather the winds of life s changes and challenges.