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It affects more than 5 6 of americans.
Causes of tiredness and low energy. Worn out and weary women across the country named fatigue among their top five health concerns of 2010 in webmd s annual year in health survey the other four were period problems super foods. Find out ways you can boost. But getting the blood pumping with just a 30 minute walk at least 5. Exercise might be the last thing you want to do with low energy.
If it becomes chronic it s essential to seek medical care. For women in. Continued anemia and fatigue. Fatigue may result from poor diet and a lack of exercise.
It can be a symptom of a health condition but it also carries its own symptoms listed here. Find out more here. Fatigue dizziness feeling cold irritability anemia is the most common blood condition in the u s. The most common symptoms of having low iron and a low red blood cell count are fatigue exhaustion feeling weak and having low energy.
If you have anemia it may be difficult to come up with the energy that you need to do normal activities even if you get a sufficient amount of sleep.
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